My Year of Living Mindfully

Handling

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, d… Visa mer av handlingen

Fakta

År

2020

Regi

Shannon Harvey Julian Harvey

Land

Australien